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Free Printable Exercise Log
Why would someone want to keep an exercise log? For many reasons!
1) Exercise progress forces the body to increase the level of metabolism, which gives better results.
2) Keeping track of your training helps you monitor your progress to see just how far you've come. It's a great motivator!
3)You can keep track of other details, like how much sleep you've had, what you ate before you exercised and how long you've exercised so that you can maximize your workout benefits.
These are just a few of the reasons people choose to monitor their workout process.
Below, you'll find sites that have a free printable exercise log. There are also photos, videos and more resources for exercise and ways to monitor your workouts.
FitLink.com
Training Log Workout Logs & Printable Workout Log
Health Fitness and Tips
Answer Fitness
Moses Fitness
Exertrack-Exercise Fitness, Workout Log Software 2.0
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